Multnomah County is offering small grants of up to $5,000 to help small businesses operating east of Interstate 205 to repair damage from recent vandalism.
Businesses can use the funds to repair broken windows, remove graffiti and mend damage from vandalism that occurred since July 1, 2022. The County is partnering with Micro Enterprise Services of Oregon (MESO) to distribute aid to small businesses.
Learn more here
I am sitting here in Port Ludlow looking at where the Hood Canal flows into the Puget Sound reading an email that I have a new client back in Portland. This is a business I've never been to and an owner I've never met. But because I invited everyone in my various business groups on social media to our Chamber meetings, this person attended. And they decided to do business with me because of the standing I derived from being a Chamber member and being someone willing to help.
You will be surprised how easy it is to copy the Chamber announcements and post them into your LinkedIn profile and your various Facebook groups. You don't have to be a complete stranger to benefit, your standing will improve with those you already know.
If you know anyone wanting to attract and retain employees; find an easier way to run their business operations or live more and worry less, send them my way please! Ron Schmidt LegalShield Business Plans and Employee Group Certified 503-539-6817 cell/text Ron@ThePlanningGroup.ORG www.ThePlanningGroup.ORG to see more about Family, Small Business & Employee Benefits or to enroll
Is saying "Goodbye" hard to do? Preparing for a termination
FREE Live Webinar 1.5 SHRM Recertification Credits
Date: Thursday, April 28, 2022
Time: 8:00 AM to 9:30 AM MTN
It's not an easy HR function to terminate an employee. Learn the many factors involved in terminating an employee.
Join us Thursday, April 28, 2022, for this LIVE (this will NOT be recorded) informational webinar presentation by Rex W. Thompson, Attorney with Riggs/Abney, to learn about being prepared for an employee termination.
Learn the many factors involved in terminating an employee:
At will employment vs. "just cause"
Collective bargaining agreements
Discrimination based upon protected classes or status
Discharge in retaliation for filing a claim
Discharge in retaliation for a workplace injury or claim
Unemployment compensation issues
REGISTER for this FREE webinar at:
Be sure you write "Guest of Ron Schmidt"
1.5 SHRM Recertification Credits
Guest Speaker: Rex W. Thompson, Attorney with Riggs,
Feel free to share this invitation with other HR professionals or business owners who could benefit from this event as well.
It's Your Business to Know...
Wed, March 23, 2022 8:30 AM – 10:00 AM PDT
As an HR Professional or Business Owner, you wear many hats, it is critical to know how issues will affect your business and employees
About this event
As a Business Owner or HR Professional, part of what we need to consider is how we protect our businesses. From start-ups to mature organizations, it is critical we understand how various issues impact our businesses. In this presentation we will cover:
Our special guest is Robert N. Sewell Partner Davis Miles McGuire Gardner, PLLC. Mr. Sewell's practice includes Probate & Trust Administration, Real Estate Litigation, Arbitration/Mediation, and Commercial Litigation. Mr. Sewell’s litigation experience involves cases in federal, state, and administrative settings. He also resolves disputes through mediation, arbitration, as well as bench and jury trials. Mr. Sewell has also worked as a professor of business law.
Mr. Sewell is the host of the popular legal podcast, "Is That Even Legal" Join him to learn more at: https://www.evenlegal.com/
SHRM - 1.5 CE credits
Indicate you are the guest of Ron Schmidt to avoid corporate follow ups. Feel free to pass on to other business owners or HR professionals who would like the SHRM credits or legal updates.
by LegalShield, Davis Miles McGuire Gardner, PLLC & www.ThePlanningGroup.Org
What a powerful combination OAME and EPCC! yOuAndME are EPiCc! https://oame.org/wp-content/uploads/Weekly-Update-Opp-12-01-2021.pdf
Your powerful East Portland Chamber of Commerce membership has a huge array of benefits to help you survive and thrive in these interesting times!
Your EPCC membership allows you to participate in OAME - the Oregon Association of Minority Entrepreneurs. This is a large and powerful group which attracts anyone from brand new one person businesses to the large construction groups like Hoffman and others, as well as the City of Portland, Multnomah County, PCC, multiple state agencies and many many more.
Get your name out there by getting on one of their many Zoom get togethers and introduce yourself during the 6 second intros then jump into private rooms for conversations with those you want to chat with.
I'm your OAME Liason and your EPCC Ambassador, feel free to contact me for more information on how to use EPCC and OAME to grow and succeed. Ron Schmidt 503-539-6817 Ron@ThePlanningGroup.ORG
You are not alone. The CPA Advisor states that employee recruitment and retention is next to lack of capital as the largest challenge we face today. (1)
Whether you are hiring your first employee or have hundreds or thousands of employees you need to retain, we have resources that can help you do so at no cost to your company.
Let's chat. 15 minutes is all it takes and your employees will be delighted you did so.
Ron Schmidt Ron@ThePlanningGroup.Org 503-539-6817
While Colonial Pipeline and JBS meat packing took the news for cyber crimes, small and medium businesses are attacked in far greater numbers:
Cyberattacks can devastate your business’s reputation and put your customers and employees at risk. By scanning your networks, we discover and fix vulnerabilities while staying on top of new risks. And we’ll provide you with a specialist to help resolve the vulnerabilities remotely.
With the current situation of 2020 many people are turning to the martial arts as a form of exercise. Consistent training in martial arts has a tremendous effect on both your physical and mental states, setting it apart from more traditional types of training. Perhaps the most dynamic form of martial arts training is Muay Thai. It is a fast-paced art that, with proper instruction, can be one of the most effective ways to lose weight, gain flexibility, increase energy and improve day to day performance.
Practiced for hundreds of years the art of Muay Thai is one of the most effective forms of empty hand combat. One of the main reasons why it has gained popularity among mixed martial arts fighters. It utilizes punches, kicks, elbow and knee strikes, this varies the training making it an amazing full body work out. Gary Wickman from healthguidence.com describes Muay Thai as an exercise that “burns the fat quickly making a person lean and thin which is a great achievement in itself. It has been seen that those practicing Muay Thai have seen a better, glowing complexion as it releases all the toxins and waste from the body.” The high intensity and dynamic classes result in vastly improved fitness in relatively short periods of time.
A high level of fitness is a goal many people have, whether they hope to avoid complications as they age or just to look and feel better on a daily basis. Muay Thai is one of the most effective and fun ways to improve you fitness. Each class will feature new techniques, all of which work together to achieve a fantastic full body workout.
The benefits of Muay Thai are not only limited to improved fitness, as Muay Thai will also strengthen your mind and help relieve stress. An older art that has been gaining popularity in recent years, Muay Thai is the way to get in great shape and have fun doing it.
Although tai chi is slow and gentle and doesn't leave you breathless, it addresses the key components of fitness — muscle strength, flexibility, balance, and, to a lesser degree, aerobic conditioning. Here's some of the evidence:
Muscle strength. Tai chi can improve both lower-body strength and upper-body strength. When practiced regularly, tai chi can be comparable to resistance training and brisk walking.
Although you aren't working with weights or resistance bands, the unsupported arm exercise involved in tai chi strengthens your upper body. Tai chi strengthens both the lower and upper extremities and also the core muscles of the back and abdomen.
Flexibility. Tai chi can boost upper- and lower-body flexibility as well as strength.
Balance. Tai chi improves balance and, according to some studies, reduces falls. Proprioception — the ability to sense the position of one's body in space — declines with age. Tai chi helps train this sense, which is a function of sensory neurons in the inner ear and stretch receptors in the muscles and ligaments. Tai chi also improves muscle strength and flexibility, which makes it easier to recover from a stumble. Fear of falling can make you more likely to fall; some studies have found that tai chi training helps reduce that fear.
Aerobic conditioning. Depending on the speed and size of the movements, tai chi can provide some aerobic benefits. If your clinician advises a more intense cardio workout with a higher heart rate than tai chi can offer, you may need something more aerobic as well.
Try 2 weeks of free Tai Chi/Qigong at: https://www.taichiandqigongonline.com/beginning
“…I’m enjoying myself immensely… lost a little bit of weight… stress is beading up and falling off of me like it ain’t no thing.” Jeff Collins
Download 2021 EPCC Magazine
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